I joined Anna and Selena on the ‘Keep, Ditch, Try 15 minute(ish) Business Fix’ podcast… and talked for a whole 40 minutes - oops. This was one of the most fun podcasts I’ve been on! They asked the best questions, and I loved the format which asks speakers to share one thing that business owners can keep doing, get rid of, or try doing differently in their business. Of course the theme of our podcast was procrastination, and how we can change our relationship with procrastinat

Most have us have been taught that "powering through" is the best way to handle difficulties - but what if that isn't true? When you're caught in quicksand, releasing the struggle is the first step to getting free. Turns out the same is true for life. Do you remember how often quicksand featured in kids shows in the 90s and 00s? ‘Goosebumps’, ‘Are you Afraid of the Dark’, ‘Looney Tunes’ - all these shows had me convinced that quicksand was going to play a very big role in my

If you’ve ever felt paralysed by doubt, waiting until you feel more confident, more ready, or more certain before you begin - you’re not alone. In this post, I’m exploring what happens when you stop waiting to feel ready, why fear doesn’t have to hold you back, and how powerful it can be to just get on with it anyway.

I recently joined Emma Goff on the Cyclical Doula Podcast to discuss the wisdom of procrastination. Emma is a Fertility Awareness Educator and her passion is helping women understand their bodies and cycles with confidence so they can make empowered choices about their health, family planning, and overall well-being. I loved this conversation, as we delved deep into... • how procrastination shows up somatically, not just mentally • why the body often slows us down for reasons

What’s the difference between high standards and perfectionism; and why does it matter? Learn how your nervous system holds the key to breaking free from fear and procrastination.

Healing the nervous system doesn’t require force - it requires consistency, safety, and small steps over time. This powerful idea is at the heart of embodiment coaching, and a surprising story about peanut allergy treatment recently brought it to life for me.

I joined Emotional Wellbeing Coach, Valerie Crozier-Nicholl, on her Kaleidoscope podcast to discuss all things transformation.

Many of us find ourselves stuck in the same frustrating patterns — in friendships, work, or relationships — and wonder why they keep...

Embodiment coaching helped me to reconnect with my body after years of anxiety, OCD, and a life-changing heart diagnosis.

If winter has left you feeling emotionally exhausted or strangely numb, you’re not alone. This post explores why seasonal burnout runs...

The good news is that when patriarchy is something that lives in us, it’s something that can be transformed in us.

What if procrastination is just the video game designer keeping you on the same level until you’ve mastered the skill?

By allowing ourselves to see procrastination as a friend, rather than an enemy, it can become just that.

If the festive season leaves you feeling overwhelmed, overstimulated, or emotionally drained, you’re not alone. This gentle self-care guide is designed for sensitive souls navigating Christmas, with embodiment-based tools to help you stay grounded, nourished, and true to yourself.

Wondering why you overthink everything—and why it’s so hard to stop? This post explores the deeper, nervous system-based reasons so many women struggle with overthinking, and offers a compassionate, embodiment-led path to finally break free from the mental spiral.

Through coaching you can learn how to use your sensitivity consciously and intentionally, and it becomes your greatest asset.

Wondering if coaching is worth the investment? This post explores the real cost of coaching—not just financially, but emotionally and energetically. If you’ve ever felt torn between your desire for support and your fear of spending, this is for you.

If you’ve been trying to think your way into confidence, you’re not alone. But true, lasting self-belief doesn’t start in the mind—it starts in the body. In this post, we explore how body awareness and embodiment practices can help you build unshakable, grounded confidence from the inside out.

Lasting self-confidence doesn’t come from trying to 'get it right' - it comes from learning to trust yourself. In this post, we’ll explore why self-trust is the essential first step to feeling grounded, confident, and at home in your own skin.

I spoke to Chelsey Horton, one of the founders of Healing Embodied, a relationship focused somatic coaching practice.