I joined Emotional Wellbeing Coach, Valerie Crozier-Nicholl, on her Kaleidoscope podcast to discuss all things transformation.  

Many of us find ourselves stuck in the same frustrating patterns — in friendships, work, or relationships — and wonder why they keep...

Embodiment coaching helped me to reconnect with my body after years of anxiety, OCD, and a life-changing heart diagnosis. This is the...

Belfast Lough in late January It’s been a tough winter. I’ve had this conversation over and over in the last week and I’ve noticed a...

The good news is that when patriarchy is something that lives in us, it’s something that can be transformed in us.

What if procrastination is just the video game designer keeping you on the same level until you’ve mastered the skill?

By allowing ourselves to see procrastination as a friend, rather than an enemy, it can become just that.

Christmas is a full body experience. 

When we look at overthinking as a symptom of feeling unsafe in our bodies, it becomes clear why so many women find themselves struggling

Through coaching you can learn how to use your sensitivity consciously and intentionally, and it becomes your greatest asset.

When I asked myself what the cost was of NOT investing in this programme, it helped me see the bigger picture.

The body has been described as a physical manifestation of your subconscious mind. 

Self-confidence is really about seeing yourself as a capable person who is able to do hard things.

I spoke to Chelsey Horton, one of the founders of Healing Embodied, a relationship focused somatic coaching practice.

We move through the places where you’re feeling blocked, stuck and stagnant and invite your body to show you how to come back to flow.

Is your comfort zone as comfy as you think it is?

The body doesn’t lie. It is grounded in the truth of our experience in this moment

These books have opened my eyes and helped me to perceive the world with a new perspective.

When we are “in the zone” we’re completely focused on the task at hand, and undistracted by thoughts about ourselves, our performance or wha

Learning to get comfortable with uncomfortable sensations will set you free AND your uncomfortable emotions are supposed to be uncomfortable