What’s the difference between high standards and perfectionism; and why does it matter? Learn how your nervous system holds the key to breaking free from fear and procrastination.

Healing the nervous system doesn’t require force - it requires consistency, safety, and small steps over time. This powerful idea is at the heart of embodiment coaching, and a surprising story about peanut allergy treatment recently brought it to life for me.

I joined Emotional Wellbeing Coach, Valerie Crozier-Nicholl, on her Kaleidoscope podcast to discuss all things transformation.  

Many of us find ourselves stuck in the same frustrating patterns — in friendships, work, or relationships — and wonder why they keep...

Embodiment coaching helped me to reconnect with my body after years of anxiety, OCD, and a life-changing heart diagnosis.

If winter has left you feeling emotionally exhausted or strangely numb, you’re not alone. This post explores why seasonal burnout runs...

The good news is that when patriarchy is something that lives in us, it’s something that can be transformed in us.

What if procrastination is just the video game designer keeping you on the same level until you’ve mastered the skill?

By allowing ourselves to see procrastination as a friend, rather than an enemy, it can become just that.

If the festive season leaves you feeling overwhelmed, overstimulated, or emotionally drained, you’re not alone. This gentle self-care guide is designed for sensitive souls navigating Christmas, with embodiment-based tools to help you stay grounded, nourished, and true to yourself.

Wondering why you overthink everything—and why it’s so hard to stop? This post explores the deeper, nervous system-based reasons so many women struggle with overthinking, and offers a compassionate, embodiment-led path to finally break free from the mental spiral.

Through coaching you can learn how to use your sensitivity consciously and intentionally, and it becomes your greatest asset.

Wondering if coaching is worth the investment? This post explores the real cost of coaching—not just financially, but emotionally and energetically. If you’ve ever felt torn between your desire for support and your fear of spending, this is for you.

If you’ve been trying to think your way into confidence, you’re not alone. But true, lasting self-belief doesn’t start in the mind—it starts in the body. In this post, we explore how body awareness and embodiment practices can help you build unshakable, grounded confidence from the inside out.

Lasting self-confidence doesn’t come from trying to 'get it right' - it comes from learning to trust yourself. In this post, we’ll explore why self-trust is the essential first step to feeling grounded, confident, and at home in your own skin.

I spoke to Chelsey Horton, one of the founders of Healing Embodied, a relationship focused somatic coaching practice.

If you’ve ever wondered what actually happens in an embodiment coaching session, you’re not alone. This gentle, body-based approach can feel mysterious at first—especially if you’re used to more traditional coaching or therapy. In this post, I’ll walk you through what to expect and how embodiment coaching supports real, lasting change.

Have you ever looked around at your life and wondered, “How did I end up here?” Or felt like you’re going through the motions, disconnected from what you actually want? If you’ve found yourself thinking, “I don’t even know who I am anymore,” you’re not alone. In this post, I share my own journey with self-disconnection—and how learning to listen to my body helped me come home to myself.

These books have opened my eyes and helped me to perceive the world with a new perspective.

Learn how over-personalising everyday challenges keeps you stuck in mental loops - and how embodied living can help you respond with clarity, ease, and flow.