Belfast Lough in late January It’s been a tough winter. I’ve had this conversation over and over in the last week and I’ve noticed a...

The good news is that when patriarchy is something that lives in us, it’s something that can be transformed in us.

What if procrastination is just the video game designer keeping you on the same level until you’ve mastered the skill?

By allowing ourselves to see procrastination as a friend, rather than an enemy, it can become just that.

Through coaching you can learn how to use your sensitivity consciously and intentionally, and it becomes your greatest asset.

When I asked myself what the cost was of NOT investing in this programme, it helped me see the bigger picture.

The body has been described as a physical manifestation of your subconscious mind. 

Self-confidence is really about seeing yourself as a capable person who is able to do hard things.

We move through the places where you’re feeling blocked, stuck and stagnant and invite your body to show you how to come back to flow.

Is your comfort zone as comfy as you think it is?

The body doesn’t lie. It is grounded in the truth of our experience in this moment

These books have opened my eyes and helped me to perceive the world with a new perspective.

When we are “in the zone” we’re completely focused on the task at hand, and undistracted by thoughts about ourselves, our performance or wha

Learning to get comfortable with uncomfortable sensations will set you free AND your uncomfortable emotions are supposed to be uncomfortable

I had spent so many years trying to make myself feel a particular way that I had no idea what I was actually feeling right now. 

Foraging offers us an amazing lesson in how the principle of abundance actually works.

I didn’t know myself at all, because knowing myself would mean acknowledging the parts of myself that I had learned to fear and despise. 

We operate at our fullest potential when we are skilled in both creating structure in our lives, and in allowing life to flow it.

Embodiment is about learning the language of your body. 

How wonderful would life be if we allowed ourselves to celebrate, often, the things that felt most significant to us?