From Anxiety to Embodiment: My Healing Journey on the Kaleidoscope Podcast

I joined Emotional Wellbeing Coach, Valerie Crozier-Nicholl, on her Kaleidoscope podcast to discuss all things healing and transformation.  

Valerie describes her podcast as “a collection of butterflies” - the stories of people who found that life gave them no other choice but to change. 

I spoke about...   

• How my sensitive nature as a child primed me for anxiety OCD tendencies. 

• The moment when life handed me a problem I couldn’t think my way out of. 

• How I discovered embodiment work and what happened next. 

• What life is like after reconnecting to my feelings. 

Listen to the podcast

Valerie and I have similarities in our story - a health crisis both led us to ‘Stress Control’ classes, which are offered free by the health service, and we both wondered why this vital information about how the nervous system works isn’t given to everyone! If you’re curious about embodiment, mental health, or the journey of healing, I’d love for you to have a listen.