I joined Emotional Wellbeing Coach, Valerie Crozier-Nicholl, on her Kaleidoscope podcast to discuss all things transformation.  

Lasting self-confidence doesn’t come from trying to 'get it right' - it comes from learning to trust yourself. In this post, we’ll explore why self-trust is the essential first step to feeling grounded, confident, and at home in your own skin.

I spoke to Chelsey Horton, one of the founders of Healing Embodied, a relationship focused somatic coaching practice.