You know you want to take action.
You’ve talked about it for ages.
You’ve made a plan (or two, or three) and you’ve even put it in your calendar. But when the moment comes to just do it… you can’t.
Instead you end up...
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Scrolling on your phone watching videos of other people doing things with their life - and feeling worse by the minute
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Zoning out in front of Netflix, watching Gilmore Girls for the 17th time.
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Suddenly deciding to deep clean your whole house - which you’re not mad about, but it’s not what you planned to do!
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Deciding that this is the moment to finally clear out your email inbox - but it’s dark outside by the time you’re finished.
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And at the end you’re left with the same question you’ve been asking yourself for ages “why do I keep procrastinating?!”
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Most of the advice out there tells you to beat procrastination with productivity hacks or willpower tricks.
But if that really worked, you wouldn’t still be stuck.​​
The truth is, procrastination isn’t laziness or lack of discipline - it’s your nervous system doing its best to protect you.
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Sometimes it slows you down, sometimes it shuts you off, sometimes it pushes back against pressure.
It’s not random and it’s not something to “fix” - but it’s also not the end of the story.
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You see, you have an incredible amount of power, once you understand how your nervous system works, and what it’s using procrastination to do for you.
And when you learn how to listen to it, procrastination stops being a roadblock.
Instead it becomes your own personal GPS, guiding you down the swiftest path towards your goal.
I'm on a mission to turn procrastination from your worst enemy into your greatest ally, by helping you to tune into how it's speaking through your body - and what it really wants you to know.
My story…
I used to be great at getting things done for other people. But when it came to my own hopes and dreams, I was lost.
I spent years stuck in indecision!
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And when I did finally make a choice, I would talk myself into action...hit a roadblock...and end up right back at the start.
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Everything changed when I finally learned how the nervous system works and developed the skills to connect with my body.
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I discovered that procrastination was never a flaw - it was an intelligent nervous system response.
And I finally learned the skills that I needed to help myself ease into action, rather than overriding my body and ending up in a cycle of hyperactivity and burnout.
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These tools helped me take bold action in pursuit of the life I actually want to live. I overcame driving anxiety and got my first car, I left a job that was no longer right for me, and I started my own business.
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I created the Procrastination First Aid Kit to share these same skills with you, so you can stop fighting yourself and start moving toward the life you truly want.
What’s inside?
The Procrastination First Aid Kit is a self-guided toolkit designed to give you both the information and the practices you need to transform your relationship with procrastination.
Inside, you’ll find practical tools that help you move through stuckness and start doing more of the things you truly want to do in the world.
For just £35 you’ll unlock practical, nervous-system friendly tools you can use whenever procrastination strikes
Here’s what you’ll find inside:
🎥 Welcome Video
A short intro video where I share a personal story about my personal experience with procrastination and walk you through how to get the most out of your kit.
🧠Where Should I Start?
A simple guide that helps you choose the right tool to get started with, depending on what kind of stuckness you are in.
💡 The ‘Shifting the Shame’ Teaching Module
Learn how to let go of the guilt around procrastination and see it for what it really is, so you can stop beating yourself up and start moving forward.
🫀 Creating Safety Embodied Meditation
A gentle guided practice that calms your nervous system and gives you the sense of safety you need to take action.
🌱 The Radical Acceptance Inventory
A teaching and guided journaling exercise that helps you accept where you are right now, find your true starting point, and release the pressure of being further ahead.
🔄 Becoming the One Who Does the Thing
An embodied meditation and journaling integration exercise that helps you to step into a new version of yourself and take aligned action.
💌 Little Love Notes
5-minute audio reminders you can play in the middle of a procrastination moment, giving you encouragement and support exactly when you need it most.
Who is this for?
The Procrastination First Aid Kit is for you if…
✨ You’ve got things you want to do - big or small - but keep finding yourself stuck in endless delay. Or maybe you’ve got so many ideas you never know where to get started!
✨ You’re tired of beating yourself up for procrastinating, and you want a gentler, more supportive way forward.
✨ You’ve tried productivity hacks before, but they don’t seem to stick or they leave you feeling even more stressed.
✨ You know you’re capable of more, but indecision, overwhelm, or resistance always seem to get in the way.
✨ The idea of getting out of your head and into your body feels enticing and exciting. You’re fed up of battling with your mind, and you’re ready for a new way of doing things.
✨ You want practical, in-the-moment tools you can actually lean on when procrastination hits.
What’s possible with these tools
When you start using the practices inside the Procrastination First Aid Kit, you’ll begin to notice small but powerful shifts:
🌿 Procrastination moments feel less overwhelming, because you know what’s happening, and what to do when they arrive.
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💡 You understand the root of your procrastination so you spend less energy battling your symptoms and more time connecting to yourself.
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🧘 You feel calmer and more grounded, able to move forward without pushing or forcing.
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🔥 Your body starts to trust that you’re not going to override your natural limits and work yourself into burnout, so it finally feels safe to co-operate with you and start taking real action.
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🚀 You take gentle but real steps toward the projects and dreams that matter to you.