Healing the nervous system doesn’t require force - it requires consistency, safety, and small steps over time. This powerful idea is at the heart of embodiment coaching, and a surprising story about peanut allergy treatment recently brought it to life for me.

I joined Emotional Wellbeing Coach, Valerie Crozier-Nicholl, on her Kaleidoscope podcast to discuss all things transformation.  

If the festive season leaves you feeling overwhelmed, overstimulated, or emotionally drained, you’re not alone. This gentle self-care guide is designed for sensitive souls navigating Christmas, with embodiment-based tools to help you stay grounded, nourished, and true to yourself.

I spoke to Chelsey Horton, one of the founders of Healing Embodied, a relationship focused somatic coaching practice.

We operate at our fullest potential when we are skilled in both creating structure in our lives, and in allowing life to flow it.