Healing the nervous system doesn’t require force - it requires consistency, safety, and small steps over time. This powerful idea is at the heart of embodiment coaching, and a surprising story about peanut allergy treatment recently brought it to life for me.

I joined Emotional Wellbeing Coach, Valerie Crozier-Nicholl, on her Kaleidoscope podcast to discuss all things transformation.  

If the festive season leaves you feeling overwhelmed, overstimulated, or emotionally drained, you’re not alone. This gentle self-care guide is designed for sensitive souls navigating Christmas, with embodiment-based tools to help you stay grounded, nourished, and true to yourself.

There is always a strand of joy wrapped up in the fear, and a strand of pain wrapped up in the pleasure.

I didn’t know myself at all, because knowing myself would mean acknowledging the parts of myself that I had learned to fear and despise. 

We operate at our fullest potential when we are skilled in both creating structure in our lives, and in allowing life to flow it.

Embodiment is about learning the language of your body.