I joined Emotional Wellbeing Coach, Valerie Crozier-Nicholl, on her Kaleidoscope podcast to discuss all things transformation.  

If the festive season leaves you feeling overwhelmed, overstimulated, or emotionally drained, you’re not alone. This gentle self-care guide is designed for sensitive souls navigating Christmas, with embodiment-based tools to help you stay grounded, nourished, and true to yourself.

Learning to get comfortable with uncomfortable sensations will set you free AND your uncomfortable emotions are supposed to be uncomfortable

I didn’t know myself at all, because knowing myself would mean acknowledging the parts of myself that I had learned to fear and despise. 

Embodiment saved me, and taught me that I never needed saving.