I joined Emotional Wellbeing Coach, Valerie Crozier-Nicholl, on her Kaleidoscope podcast to discuss all things transformation.  

Learn how over-personalising everyday challenges keeps you stuck in mental loops - and how embodied living can help you respond with clarity, ease, and flow.

Learning to get comfortable with uncomfortable sensations will set you free AND your uncomfortable emotions are supposed to be uncomfortable

I had spent so many years trying to make myself feel a particular way that I had no idea what I was actually feeling right now. 

I didn’t know myself at all, because knowing myself would mean acknowledging the parts of myself that I had learned to fear and despise. 

Embodiment saved me, and taught me that I never needed saving.