Healing the nervous system doesn’t require force - it requires consistency, safety, and small steps over time. This powerful idea is at the heart of embodiment coaching, and a surprising story about peanut allergy treatment recently brought it to life for me.

What if procrastination is just the video game designer keeping you on the same level until you’ve mastered the skill?

By allowing ourselves to see procrastination as a friend, rather than an enemy, it can become just that.

Through coaching you can learn how to use your sensitivity consciously and intentionally, and it becomes your greatest asset.

If you’ve been trying to think your way into confidence, you’re not alone. But true, lasting self-belief doesn’t start in the mind—it starts in the body. In this post, we explore how body awareness and embodiment practices can help you build unshakable, grounded confidence from the inside out.

I spoke to Chelsey Horton, one of the founders of Healing Embodied, a relationship focused somatic coaching practice.

Have you ever looked around at your life and wondered, “How did I end up here?” Or felt like you’re going through the motions, disconnected from what you actually want? If you’ve found yourself thinking, “I don’t even know who I am anymore,” you’re not alone. In this post, I share my own journey with self-disconnection—and how learning to listen to my body helped me come home to myself.

Learn how over-personalising everyday challenges keeps you stuck in mental loops - and how embodied living can help you respond with clarity, ease, and flow.

Learning to get comfortable with uncomfortable sensations will set you free AND your uncomfortable emotions are supposed to be uncomfortable

I had spent so many years trying to make myself feel a particular way that I had no idea what I was actually feeling right now. 

There is always a strand of joy wrapped up in the fear, and a strand of pain wrapped up in the pleasure.

I didn’t know myself at all, because knowing myself would mean acknowledging the parts of myself that I had learned to fear and despise. 

Embodiment is about learning the language of your body. 

All great stories make us feel something

Embodiment saved me, and taught me that I never needed saving.