What’s the difference between high standards and perfectionism; and why does it matter? Learn how your nervous system holds the key to breaking free from fear and procrastination.

What if procrastination is just the video game designer keeping you on the same level until you’ve mastered the skill?

If you’ve been trying to think your way into confidence, you’re not alone. But true, lasting self-belief doesn’t start in the mind—it starts in the body. In this post, we explore how body awareness and embodiment practices can help you build unshakable, grounded confidence from the inside out.