The good news is that when patriarchy is something that lives in us, it’s something that can be transformed in us.

Through coaching you can learn how to use your sensitivity consciously and intentionally, and it becomes your greatest asset.

Wondering if coaching is worth the investment? This post explores the real cost of coaching—not just financially, but emotionally and energetically. If you’ve ever felt torn between your desire for support and your fear of spending, this is for you.

If you’ve been trying to think your way into confidence, you’re not alone. But true, lasting self-belief doesn’t start in the mind—it starts in the body. In this post, we explore how body awareness and embodiment practices can help you build unshakable, grounded confidence from the inside out.

Lasting self-confidence doesn’t come from trying to 'get it right' - it comes from learning to trust yourself. In this post, we’ll explore why self-trust is the essential first step to feeling grounded, confident, and at home in your own skin.

I spoke to Chelsey Horton, one of the founders of Healing Embodied, a relationship focused somatic coaching practice.

Have you ever looked around at your life and wondered, “How did I end up here?” Or felt like you’re going through the motions, disconnected from what you actually want? If you’ve found yourself thinking, “I don’t even know who I am anymore,” you’re not alone. In this post, I share my own journey with self-disconnection—and how learning to listen to my body helped me come home to myself.