What’s the difference between high standards and perfectionism; and why does it matter? Learn how your nervous system holds the key to breaking free from fear and procrastination.

Healing the nervous system doesn’t require force - it requires consistency, safety, and small steps over time. This powerful idea is at the heart of embodiment coaching, and a surprising story about peanut allergy treatment recently brought it to life for me.

Through coaching you can learn how to use your sensitivity consciously and intentionally, and it becomes your greatest asset.

Wondering if coaching is worth the investment? This post explores the real cost of coaching—not just financially, but emotionally and energetically. If you’ve ever felt torn between your desire for support and your fear of spending, this is for you.

Have you ever looked around at your life and wondered, “How did I end up here?” Or felt like you’re going through the motions, disconnected from what you actually want? If you’ve found yourself thinking, “I don’t even know who I am anymore,” you’re not alone. In this post, I share my own journey with self-disconnection—and how learning to listen to my body helped me come home to myself.

I had spent so many years trying to make myself feel a particular way that I had no idea what I was actually feeling right now. 

There is always a strand of joy wrapped up in the fear, and a strand of pain wrapped up in the pleasure.