I had spent so many years trying to make myself feel a particular way that I had no idea what I was actually feeling right now. 

There is always a strand of joy wrapped up in the fear, and a strand of pain wrapped up in the pleasure.

Foraging offers us an amazing lesson in how the principle of abundance actually works.

I didn’t know myself at all, because knowing myself would mean acknowledging the parts of myself that I had learned to fear and despise. 

We operate at our fullest potential when we are skilled in both creating structure in our lives, and in allowing life to flow it.

Embodiment is about learning the language of your body. 

How wonderful would life be if we allowed ourselves to celebrate, often, the things that felt most significant to us? 

“I don’t know what I’m feeling…” 

All great stories make us feel something

Embodiment saved me, and taught me that I never needed saving.