Lasting self-confidence doesn’t come from trying to 'get it right' - it comes from learning to trust yourself. In this post, we’ll explore why self-trust is the essential first step to feeling grounded, confident, and at home in your own skin.

Have you ever looked around at your life and wondered, “How did I end up here?” Or felt like you’re going through the motions, disconnected from what you actually want? If you’ve found yourself thinking, “I don’t even know who I am anymore,” you’re not alone. In this post, I share my own journey with self-disconnection—and how learning to listen to my body helped me come home to myself.