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My response to my first embodiment practice:“I have absolutely no idea what just happened”
I had spent so many years trying to make myself feel a particular way that I had no idea what I was actually feeling right now.
Sarah Laverty
Feb 3, 20245 min read


What if your fear tasted like bubblegum?
There is always a strand of joy wrapped up in the fear, and a strand of pain wrapped up in the pleasure.
Sarah Laverty
Feb 3, 20246 min read


Did anyone ever teach you how to actually feel your feelings?
I didn’t know myself at all, because knowing myself would mean acknowledging the parts of myself that I had learned to fear and despise.
Sarah Laverty
Feb 1, 20245 min read


Storytelling as an embodied art
All great stories make us feel something
Sarah Laverty
Jan 28, 20235 min read


What is embodiment?
Embodiment saved me, and taught me that I never needed saving.
Sarah Laverty
Jan 27, 20234 min read
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