From Force to Flow: Break Free From Procrastination

Service Description

A three month 1:1 coaching programme to help you change a persistent pattern of procrastination and build steady momentum towards something you want to create or change in your life.  This is for you if you’re tired of briefly getting started, becoming overwhelmed and slipping back into avoidance. Or if you’re fed up trying to work things out by yourself, and you’re ready to allow yourself to be supported.  Over the course of six fortnightly sessions we will develop a deeper understanding of what’s driving your procrastination, and understand what you need and take bold, messy action, in a way that genuinely feels good to you. As you begin moving towards your goal, we’ll work with the challenges that emerge; so that one difficult week or unexpected setback doesn’t send you right back to the beginning. And together we'll create tangible momentum towards the change you want, so that you leave with confidence that this time you'll see it through This offer includes:  One two-hour introductory session and five 75-minute 1:1 embodiment coaching sessions, held fortnightly. Recordings and personalised follow-up notes from every session, so that you can track your transformation. A practical action plan that evolves as you make progress. Personalised embodiment practices to help you apply what you’re learning between sessions. Access to the Procrastination First Aid Kit, a gentle nervous system friendly toolkit designed to offer you a simple roadmap in the moments when procrastination strikes.  The option to add weekly voice-note support, so you can receive guidance when challenges arise between sessions. If you want to pay in installments book a free consultation at the link on the sales page