The Procrastination First Aid Kit

The Procrastination First Aid Kit is your gentle, nervous system friendly toolkit designed to help you get unstuck. Procrastination is something that almost all of us are familiar with. We've learned to see it as a big bad enemy that's here to ruin our plans. So we mount a counter-attack with productivity hacks, colour-coded to-do lists, and rigid morning routines meant to keep us constantly doing something "useful." Riding the high of productivity can feel amazing - until it crashes. And when it does, we’re left in the same stuck place, only now with an extra dose of shame. But what if procrastination isn’t the enemy? What if it's a guide, a messenger and, maybe even, a friend. I believe that our procrastination carries the clues of how to bring our goals to life. And when we learn how to slow down and listen deeply to what it has to say, we can turn it into our superpower. Inside the toolkit you'll find ... 🌀 'Shifting the Shame', a teaching designed to transform how you think about your procrastination and peel back the shame which has been keeping you stuck. 🧘 The 'Creating Safety' embodied meditation which grounds your nervous system and helps you to step out of the spiral of panic and overwhelm 📝 The 'Radical Acceptance Inventory', a powerful journaling tool to help you meet yourself where you are and identify your next steps 🔑 The 'Becoming the One Who Does the Thing', an identity shifting exercise which helps you to meet the version of you who's already brought your goal to life. Whether you’re frozen by fear, drowning in pressure, or just don’t know where to start, the Procrastination First Aid Kit offers a soft place to land and some straightforward next steps. Because you're not lazy. You're not broken. And you're already closer than you think. You just need space to listen to your body's wisdom.